Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0- Front Lying Exercises (single stack)

8m 13s

Up Next in Week 5

  • Mixed Workout 2

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    F...

  • 2.0- Crawling Exercises (single stack)

    Isolated Floor Exercises (IFE's)
    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Mixed Workout 3

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward St...

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