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Prep Program (easy)

MONDAY: Back Lying with Tilting

23m
20 comments

Back Lying Exercises (single stack with 8 reps)

Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt

Front to front rolling- 22:03

Up Next in Week 6

  • TUESDAY: Side Lying with Twisting
    25:07
    TUESDAY: Side Lying with Twisting

    TUESDAY: Side Lying with Twisting

    Side Lying Warm Up (single stack with 8 reps)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Ro...

  • WEDNESDAY: Mixed Workout 3
    31:02
    WEDNESDAY: Mixed Workout 3

    WEDNESDAY: Mixed Workout 3

    Single stacks with 8 reps

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Ste...

  • THURSDAY: Front Lying with Reaching
    23:05
    THURSDAY: Front Lying with Reaching

    THURSDAY: Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

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