Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Prep Program

Mixed Workout 2

29m
40 comments

Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist

Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

Up Next in Week 4

  • 2.0- Back Lying Exercises (single stack)
    09:11
    2.0- Back Lying Exercises (single stack)

    2.0- Back Lying Exercises (single stack)

    Isolated Floor Exercises (IFE's)
    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Mixed Workout 3
    31:02
    Mixed Workout 3

    Mixed Workout 3

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward St...

40 Comments

×