Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Mixed Workout 1

28m

Up Next in Week 4

  • 2.0- Crawling Exercises (single stack)

    Isolated Floor Exercises (IFE's)
    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Mixed Workout 2

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    F...

  • 2.0- Back Lying Exercises (single stack)

    Isolated Floor Exercises (IFE's)
    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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