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Prep Program (easy)

Front Lying with Reaching

23m
51 comments

Front Lying Exercises (single stack with 8 reps)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24

Up Next in Week 5

09:16

2.0 Back Lying Exercises (1S8R)

2.0 Back Lying Exercises (1S8R)

Single Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

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