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Prep Program

Rehab Front Lying with Reaching

23m
14 comments

Front Lying Exercises

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24

Up Next in Week 4

  • Rehab Mixed Workout 3
    31:02
    Rehab Mixed Workout 3

    Rehab Mixed Workout 3

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward St...

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