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Prep Program

2.0- Back Lying Exercises (single stack)

9m 11s
11 comments

Isolated Floor Exercises (IFE's)
Single Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Week 4

  • Mixed Workout 3
    31:02
    Mixed Workout 3

    Mixed Workout 3

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward St...

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