Prep Program

Prep Program

7 Seasons

Use the dropdown menu in this collection to the find the workouts sorted by weeks.

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 6 weeks

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Prep Program
  • Mixed Workout 1

    Episode 1

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • Side Lying Exercises with Twisting Circuit

    Episode 2

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

  • Mixed Workout 2

    Episode 3

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    F...

  • Front Lying Exercises with Reaching Circuit

    Episode 4

    Front Lying Exercises

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • Mixed Workout 3

    Episode 5

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward St...