Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Prep Program (easy)

TUESDAY: Step Up Workout

27m
20 comments

Single stacks with 8 reps

Stack 1
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Stack 2
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

Stack 3
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Up Next in Week 4

  • WEDNESDAY: Mixed Workout 1
    28:08
    WEDNESDAY: Mixed Workout 1

    WEDNESDAY: Mixed Workout 1

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abdu...

  • THURSDAY: Front Lying Exercises (double)
    20:14
    THURSDAY: Front Lying Exercises (double)

    THURSDAY: Front Lying Exercises (double)

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • FRIDAY: 2.0 Crawling Exercises
    06:46
    FRIDAY: 2.0 Crawling Exercises

    FRIDAY: 2.0 Crawling Exercises

    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

20 Comments

×