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Prep Program (easy)

Step Up Workout

27m
24 comments

Single stacks with 8 reps

Stack 1
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Stack 2
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

Stack 3
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Up Next in Week 4

  • Mixed Workout 1
    31:22
    Mixed Workout 1

    Mixed Workout 1

    Single stacks with 8 reps

    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step ...

  • Front Lying Exercises (1D8R)
    20:14
    Front Lying Exercises (1D8R)

    Front Lying Exercises (1D8R)

    1 Double Stack with 8 Reps (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • 2.0 Crawling Exercises (1S8R)
    06:46
    2.0 Crawling Exercises (1S8R)

    2.0 Crawling Exercises (1S8R)

    Single Stack with 8 Reps

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

24 Comments

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