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Prep Program (easy)

TUESDAY: Step Up Workout

27m
22 comments

Single stacks with 8 reps

Stack 1
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Stack 2
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

Stack 3
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Up Next in Week 4

  • WEDNESDAY: Mixed Workout 1
    28:08
    WEDNESDAY: Mixed Workout 1

    WEDNESDAY: Mixed Workout 1

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abdu...

  • THURSDAY: Front Lying Exercises (double)
    20:14
    THURSDAY: Front Lying Exercises (double)

    THURSDAY: Front Lying Exercises (double)

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • FRIDAY: 2.0 Crawling Exercises
    06:46
    FRIDAY: 2.0 Crawling Exercises

    FRIDAY: 2.0 Crawling Exercises

    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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