FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 8 weeks
Improve your joint functions, balance, and baseline fitness.
Workout starts 02:15
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Workout begins 02:27
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
Workout starts 02:32
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up
Stack 1
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Stack 2
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
Stack 3
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up
Double Stack with 8 Reps
Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4