Prep Program (easy)

Prep Program (easy)

10 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.

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Prep Program (easy)
  • MONDAY: Step Up Workout Part 3

    Episode 1

    Double stack with 8 reps

    Workout starts 02:32
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • TUESDAY: Step Up Workout

    Episode 2

    Single stacks with 8 reps

    Stack 1
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • WEDNESDAY: Mixed Workout 1

    Episode 3

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abdu...

  • THURSDAY: Front Lying Exercises (double)

    Episode 4

    Double Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • FRIDAY: 2.0 Crawling Exercises

    Episode 5

    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg