Prep Program

Prep Program

8 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 8 weeks
Improve your joint functions, balance, and baseline fitness.

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Prep Program
  • Rehab Step Up Workout: Part 1

    Episode 1

    Workout starts 02:15

    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • Rehab Step Up Workout: Part 2

    Episode 2

    Workout begins 02:27

    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

  • Rehab Step Up Workout: Part 3

    Episode 3

    Workout starts 02:32

    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • Rehab Step Up Workout

    Episode 4

    Stack 1
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • Rehab Back Lying Exercises (double)

    Episode 5

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4