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Prep Program

Side Lying to Lunging

24m
15 comments

Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge

Up Next in Week 2

  • Rehab- Front Lying Exercises (double ...
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    Rehab- Front Lying Exercises (double ...

    Rehab- Front Lying Exercises (double ...

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

15 Comments

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