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Prep Program (easy)

MONDAY: Lunging Workout

24m
22 comments

Single stacks with 8 reps

Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge

Up Next in Week 3

22 Comments

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