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Prep Program (easy)

Lunging Workout

24m
40 comments

Single stacks with 8 reps

Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge

Up Next in Week 3

15:45

Side Lying Exercises (1D8R)

Side Lying Exercises (1D8R)

1 Double Stack with 8 Reps (1D8R)

Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
19:31

Step Up Workout Part 1

Step Up Workout Part 1

Double stack with 8 reps

Workout starts 02:15
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
19:55

Step Up Workout Part 2

Step Up Workout Part 2

Double stack with 8 reps

Workout begins 02:27
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

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