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Prep Program (easy)

THURSDAY: Step Up Workout Part 2

19m
27 comments

Double stack with 8 reps

Workout begins 02:27
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

Up Next in Week 3

08:17

FRIDAY: 2.0 Front Lying Exercises

FRIDAY: 2.0 Front Lying Exercises

Single Stack with 8 Reps

Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

27 Comments

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