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Prep Program

Side Lying to Lunging- Stack 1

18m
20 comments

Workout begins 02:22

Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Up Next in Week 2

  • Side Lying to Lunging- Stack 2
    18:26
    Side Lying to Lunging- Stack 2

    Side Lying to Lunging- Stack 2

    Workout begins 02:20

    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • Side Lying to Lunging- Stack 3
    18:09
    Side Lying to Lunging- Stack 3

    Side Lying to Lunging- Stack 3

    Workout begins 02:20

    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • Side Lying to Lunging
    24:12
    Side Lying to Lunging

    Side Lying to Lunging

    Stack 1
    Back Strokes
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunges

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunges

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

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