FOR BEGINNERS
15 - 30 min
5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.
Single stacks with 8 reps
Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges
Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges
Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
1 Double Stack with 8 Reps (1D8R)
Backstroke
Clamshell
Snow Angel
Hip Circles
Arm Swing
ITB Leg Lift
Double stack with 8 reps
Workout starts 02:15
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Double stack with 8 reps
Workout begins 02:27
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
Single Stack with 8 Reps
Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers