Prep Program

Prep Program

7 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 6 weeks

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Prep Program
  • Side Lying to Lunging- Stack 1

    Episode 1

    Workout begins 02:22

    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

  • Side Lying to Lunging- Stack 2

    Episode 2

    Workout begins 02:20

    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • Side Lying to Lunging- Stack 3

    Episode 3

    Workout begins 02:20

    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • Side Lying to Lunging

    Episode 4

    Stack 1
    Back Strokes
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunges

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunges

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • Rehab- Front Lying Exercises (double stack)

    Episode 5

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick