Prep Program (easy)

Prep Program (easy)

10 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.

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Prep Program (easy)
  • MONDAY: Lunging Workout

    Episode 1

    Single stacks with 8 reps

    Stack 1
    Back Strokes
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunges

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunges

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • TUESDAY: Side Lying Exercises (double)

    Episode 2

    Double Stack with 8 Reps

    Backstroke
    Clamshell
    Snow Angel
    Hip Circles
    Arm Swing
    ITB Leg Lift

  • WEDNESDAY: Step Up Workout Part 1

    Episode 3

    Double stack with 8 reps

    Workout starts 02:15
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • THURSDAY: Step Up Workout Part 2

    Episode 4

    Double stack with 8 reps

    Workout begins 02:27
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

  • FRIDAY: 2.0 Front Lying Exercises

    Episode 5

    Single Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers