Prep Program

Prep Program

8 Seasons

Use the dropdown menu in this collection to the find the workouts sorted by weeks.

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 8 weeks

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Prep Program

5 Episodes

  • Rehab Lunging Workout: Part 1
    18:17
    Rehab Lunging Workout: Part 1
    Episode 1

    Rehab Lunging Workout: Part 1

    Episode 1

    Workout begins 02:22

    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

  • Rehab Lunging Workout: Part 2
    18:26
    Rehab Lunging Workout: Part 2
    Episode 2

    Rehab Lunging Workout: Part 2

    Episode 2

    Workout begins 02:20

    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • Rehab Lunging Workout: Part 3
    18:09
    Rehab Lunging Workout: Part 3
    Episode 3

    Rehab Lunging Workout: Part 3

    Episode 3

    Workout begins 02:20

    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • Rehab Lunging Workout
    24:12
    Rehab Lunging Workout
    Episode 4

    Rehab Lunging Workout

    Episode 4

    Stack 1
    Back Strokes
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunges

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunges

    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • Rehab Front Lying Exercises (double)
    23:05
    Rehab Front Lying Exercises (double)
    Episode 5

    Rehab Front Lying Exercises (double)

    Episode 5

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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