Use the dropdown menu in this collection to the find the workouts sorted by weeks.
FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 8 weeks
Workout begins 02:22
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Workout begins 02:20
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges
Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges
Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick