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Prep Program (easy)

WEDNESDAY: Lunging Workout Part 2

18m
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Double stack with 8 reps

Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Up Next in Week 2

18:09

THURSDAY: Lunging Workout Part 3

THURSDAY: Lunging Workout Part 3

Double stack with 8 reps

Workout begins 02:20
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
09:16

FRIDAY: 2.0 Back Lying Exercises

FRIDAY: 2.0 Back Lying Exercises

Single Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

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