Double stack with 8 reps
Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Double stack with 8 reps
Workout begins 02:20
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
Single Stack with 8 Reps
Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
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