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Prep Program (easy)

Lunging Workout Part 2

18m
16 comments

Double stack with 8 reps

Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Up Next in Week 2

  • Lunging Workout Part 3
    18:09
    Lunging Workout Part 3

    Lunging Workout Part 3

    Double stack with 8 reps

    Workout begins 02:20
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • 2.0 Back Lying Exercises
    09:16
    2.0 Back Lying Exercises

    2.0 Back Lying Exercises

    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

16 Comments

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