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Lunging Workout Part 1

18m

Up Next in Week 2

  • Lunging Workout Part 2

    Double stack with 8 reps

    Workout begins 02:20
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • Lunging Workout Part 3

    Double stack with 8 reps

    Workout begins 02:20
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • 2.0 Back Lying Exercises

    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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