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Prep Program (easy)

Back Lying Exercises (1D8R)

20m
10 comments

1 Double Stack with 8 Reps (1D8R)

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Week 2

  • Lunging Workout Part 1
    18:17
    Lunging Workout Part 1

    Lunging Workout Part 1

    Double Stack with 8 reps

    Workout begins 02:22
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

  • Lunging Workout Part 2
    18:26
    Lunging Workout Part 2

    Lunging Workout Part 2

    Double stack with 8 reps

    Workout begins 02:20
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • Lunging Workout Part 3
    18:09
    Lunging Workout Part 3

    Lunging Workout Part 3

    Double stack with 8 reps

    Workout begins 02:20
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

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