Double Stack with 8 Reps
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Double Stack with 8 reps
Workout begins 02:22
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Double stack with 8 reps
Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Double stack with 8 reps
Workout begins 02:20
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
5 Comments