This is your 8-week schedule for the Prep Program.
You can use this 8-week diary for the Prep Program, if you want to track your progress.
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Workout begins 02:34
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Double Stack with 8 Reps
Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts
