Prep Program

Prep Program

8 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 8 weeks
Improve your joint functions, balance, and baseline fitness.

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Prep Program
  • 8-week Schedule

    165 KB

    This is your 8-week schedule for the Prep Program.

  • 8-week Diary

    2.1 MB

    You can use this 8-week diary for the Prep Program, if you want to track your progress.

  • Rehab Kneeling Workout: Part 1

    Episode 1

    Workout begins 02:17

    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

  • Rehab Kneeling Workout: Part 2

    Episode 2

    Workout begins 02:34

    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

  • Rehab Kneeling Workout: Part 3

    Episode 3

    Workout begins 02:35

    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Rehab Kneeling Workout

    Episode 4

    Stack 1
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Rehab Side Lying Exercises (double)

    Episode 5

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts