Prep Program (easy)

Prep Program (easy)

10 Seasons

FOR BEGINNERS
15 - 30 min
5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.

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Prep Program (easy)
  • Back Lying Exercises (1D8R)

    Episode 1

    1 Double Stack with 8 Reps (1D8R)

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Lunging Workout Part 1

    Episode 2

    Double Stack with 8 reps

    Workout begins 02:22
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

  • Lunging Workout Part 2

    Episode 3

    Double stack with 8 reps

    Workout begins 02:20
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • Lunging Workout Part 3

    Episode 4

    Double stack with 8 reps

    Workout begins 02:20
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

  • 2.0 Back Lying Exercises (1S8R)

    Episode 5

    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers