Workout begins 02:17

T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Workout begins 02:34

Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Workout begins 02:35

Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts