Double Stack with 8 Reps

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Double Stack with 8 reps

Workout begins 02:22
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Double stack with 8 reps

Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Double stack with 8 reps

Workout begins 02:20
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge

Single Stack with 8 Reps

Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers