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Prep Program (easy)

MONDAY: Kneeling Workout Part 1

18m
104 comments

Double stack with 8 reps

Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Up Next in Week 1

  • TUESDAY: Kneeling Workout Part 2
    21:24
    TUESDAY: Kneeling Workout Part 2

    TUESDAY: Kneeling Workout Part 2

    Double stack with 8 reps

    Workout begins 02:34
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

  • WEDNESDAY: Kneeling Workout Part 3
    21:52
    WEDNESDAY: Kneeling Workout Part 3

    WEDNESDAY: Kneeling Workout Part 3

    Double stack with 8 reps

    Workout begins 02:35
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • THURSDAY: Kneeling Workout
    27:18
    THURSDAY: Kneeling Workout

    THURSDAY: Kneeling Workout

    Single stacks with 8 reps

    Stack 1
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

104 Comments

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