Up Next in Week 1

• 

  21:24

  Kneeling Workout Part 2

  Kneeling Workout Part 2

  Double stack with 8 reps

  Workout begins 02:34
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out to In
  Vertical Twist

• 

  21:52

  Kneeling Workout Part 3

  Kneeling Workout Part 3

  Double stack with 8 reps

  Workout begins 02:35
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

• 

  27:18

  Kneeling Workout

  Kneeling Workout

  Single stacks with 8 reps

  Stack 1
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 2
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out to In
  Vertical Twist

  Stack 3
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt