Double stack with 8 reps
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Double stack with 8 reps
Workout begins 02:34
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Double stack with 8 reps
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Single stacks with 8 reps
Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
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