Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Side Lying Exercises (Einzelstack mit 8 Wiederholungen)
Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...
Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Front Lying Exercises (Einzelstack mit 8 Wiederholungen)
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
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