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Prep Programm (leicht)

Mixed Workout 2 (DE)

29m
16 comments

Single Stack mit 8 Wiederholungen

Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist

Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

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  • 2.0 Back Lying Exercises (DE)
    09:16
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    2.0 Back Lying Exercises (DE)

    Single Stack mit 8 Wiederholungen

    Workout beginnt 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

16 Comments

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