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Prep Programm (leicht)

Mixed Workout 2 (DE)

33m
16 comments

Single Stack mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March

Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist

Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up

Rolling Cool Down

Up Next in Woche 8

23:05

Front Lying with Reaching (DE)

Front Lying with Reaching (DE)

Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24
09:16

2.0 (DE) Back Lying Exercises (1S8R)

2.0 (DE) Back Lying Exercises (1S8R)

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

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