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Back Lying with Tilting (DE)

23m

Up Next in Woche 8

  • Side Lying with Twisting (DE)

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
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  • Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen

    Stack 2- Back Lying to Single Kneeling
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  • Front Lying with Reaching (DE)

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

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    Workout- 11:35
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    Back to Back Rolling 21:24

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