Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Programm (leicht)

Side Lying with Twisting (DE)

25m
25 comments

Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Rolling Cool Down- 23:27

Up Next in Woche 7

  • Mixed Workout 1 (DE)
    31:22
    Mixed Workout 1 (DE)

    Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • Front Lying with Reaching (DE)
    23:05
    Front Lying with Reaching (DE)

    Front Lying with Reaching (DE)

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 (DE) Crawling Exercises (1S8R)
    06:46
    2.0 (DE) Crawling Exercises (1S8R)

    2.0 (DE) Crawling Exercises (1S8R)

    Single Stack mit 8 Wiederholungen

    Workout beginnt 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

25 Comments

×