Side Lying Exercises (Einzelstack mit 8 Wiederholungen)
Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
Rolling Cool Down- 23:27
Single Stacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying t...
Front Lying Exercises (Einzelstack mit 8 Wiederholungen)
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
Single Stack mit 8 Wiederholungen
Workout beginnt 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg
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