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Prep Programm (leicht)

Side Lying with Twisting (DE)

25m
15 comments

Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Rolling Cool Down- 23:27

Up Next in Woche 7

  • Mixed Workout 1 (DE)
    28:08
    Mixed Workout 1 (DE)

    Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide...

  • Front Lying with Reaching (DE)
    23:05
    Front Lying with Reaching (DE)

    Front Lying with Reaching (DE)

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Crawling Exercises (DE)
    06:46
    2.0 Crawling Exercises (DE)

    2.0 Crawling Exercises (DE)

    Single Stack mit 8 Wiederholungen

    Workout beginnt 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

15 Comments

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