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Prep Programm (leicht)

Back Lying with Tilting (DE)

23m
21 comments

Back Lying Exercises (Einzelstack mit 8 Wiederholungen)

Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt

Front to front rolling- 22:03

Up Next in Woche 7

  • Side Lying with Twisting (DE)
    25:07
    Side Lying with Twisting (DE)

    Side Lying with Twisting (DE)

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

  • Mixed Workout 1 (DE)
    31:22
    Mixed Workout 1 (DE)

    Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • Front Lying with Reaching (DE)
    23:05
    Front Lying with Reaching (DE)

    Front Lying with Reaching (DE)

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

21 Comments

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