Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Programm (leicht)

Back Lying with Tilting (DE)

23m
21 comments

Back Lying Exercises (Einzelstack mit 8 Wiederholungen)

Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt

Front to front rolling- 22:03

Up Next in Woche 7

  • Side Lying with Twisting (DE)
    25:07
    Side Lying with Twisting (DE)

    Side Lying with Twisting (DE)

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

  • Mixed Workout 1 (DE)
    31:22
    Mixed Workout 1 (DE)

    Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • Front Lying with Reaching (DE)
    23:05
    Front Lying with Reaching (DE)

    Front Lying with Reaching (DE)

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

21 Comments

×