Up Next in Woche 7

• 

  25:07

  Side Lying with Twisting (DE)

  Side Lying with Twisting (DE)

  Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

  Twisting Circuit
  Tutorials- 8:09
  Workout- 9:18
  Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
  Vertical Twist: glutes, core, shoulders, upper back
  Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

• 

  28:08

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying to Step Up
  T Arm Crawl
  Abductor Slide...

• 

  23:05

  Front Lying with Reaching (DE)

  Front Lying with Reaching (DE)

  Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

  Reaching Circuit
  Tutorials- 10:10
  Workout- 11:35
  Thumbs Up
  Pointer
  S Reach

  Back to Back Rolling 21:24