Prep Programm (leicht)

Prep Programm (leicht)

10 Seasons

FÜR ANFÄNGER
⏱ 15 - 30 min
📆 5 x pro Woche, 10 Wochen
Verbessere deine Gelenkfunktionen, Balance und grundlegende Fitness

Subscribe Share
Prep Programm (leicht)
  • Back Lying with Tilting (DE)

    Episode 1

    Back Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Side Lying with Twisting (DE)

    Episode 2

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

  • Mixed Workout 1 (DE)

    Episode 3

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • Front Lying with Reaching (DE)

    Episode 4

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 (DE) Crawling Exercises (1S8R)

    Episode 5

    Single Stack mit 8 Wiederholungen

    Workout beginnt 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg