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Prep Programm (leicht)

Side Lying with Twisting (DE)

25m
27 comments

Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Rolling Cool Down- 23:27

Up Next in Woche 5

  • Mixed Workout 2 (DE)
    33:05
    Mixed Workout 2 (DE)

    Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • Front Lying with Reaching (DE)
    23:05
    Front Lying with Reaching (DE)

    Front Lying with Reaching (DE)

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 (DE) Back Lying Exercises (1S8R)
    09:16
    2.0 (DE) Back Lying Exercises (1S8R)

    2.0 (DE) Back Lying Exercises (1S8R)

    Single Stack mit 8 Wiederholungen

    Workout beginnt 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

27 Comments

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