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Prep Programm (leicht)

Front Lying with Reaching (DE)

23m
17 comments

Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24

Up Next in Woche 5

09:16

2.0 Back Lying Exercises (DE)

2.0 Back Lying Exercises (DE)

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

17 Comments

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