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Up Next in Woche 4

  • Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • Front Lying Exercises 1D8R (DE)

    1 Doppelstack mit 8 Wiederholungen (1D8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitch Hiker
    Scorpion Kick

  • 2.0 (DE) Crawling Exercises (1S8R)

    Single Stack mit 8 Wiederholungen

    Workout beginnt 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

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