Up Next in Woche 4

• 

  27:26

  Step Up Workout (DE)

  Step Up Workout (DE)

  Single Stack mit 8 Wiederholungen

  Stack 1
  T Arm Crawl
  Abductor Slide
  S2S
  Step Elbow Drop
  Step Up

  Stack 2
  Y Arm Crawl
  Glute Blaster
  Pelvic Tilts
  Step Kickout
  Forward Step Up

  Stack 3
  Hitch Hiker
  Scorpion Kick
  Pivot Step
  Step Starfish
  Backward Step Up

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Single Stacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  20:14

  Front Lying Exercises 1D8R (DE)

  Front Lying Exercises 1D8R (DE)

  1 Doppelstack mit 8 Wiederholungen (1D8R)

  T Arm Crawl
  Abductor Slide
  Y Arm Crawl
  Glute Blaster
  Hitch Hiker
  Scorpion Kick