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Prep Programm (leicht)

Mixed Workout 1 (DE)

31m
34 comments

Single Stacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Rolling Cool Down

Up Next in Woche 4

20:14

Front Lying Exercises 1D8R (DE)

Front Lying Exercises 1D8R (DE)

1 Doppelstack mit 8 Wiederholungen (1D8R)

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
06:46

2.0 (DE) Crawling Exercises (1S8R)

2.0 (DE) Crawling Exercises (1S8R)

Single Stack mit 8 Wiederholungen

Workout beginnt 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

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