Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Programm (leicht)

Mixed Workout 1 (DE)

28m
32 comments

Single Stacks mit 8 Wiederholungen

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Up Next in Woche 4

20:14

Front Lying Exercises (double) DE

Front Lying Exercises (double) DE

Doppelstack mit 8 Wiederholungen

T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitch Hiker
Scorpion Kick
06:46

2.0 Crawling Exercises (DE)

2.0 Crawling Exercises (DE)

Single Stack mit 8 Wiederholungen

Workout beginnt 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

32 Comments

Load More