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Up Next in Woche 3

  • Side Lying Exercises 1D8R (DE)

    Warm Up- Low Knee March

    1 Doppelstack mit 8 Wiederholungen (1D8R)

    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lifts
    Backstroke
    Clamshells

    Cool Down- Rolling

  • Step Up Workout Part 1 (DE)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:15
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • Step Up Workout Part 2 (DE)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:27
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout
    Forward Step Up

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