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Prep Programm (leicht)

Lunging Workout (DE)

24m
11 comments

Single Stack mit 8 Wiederholungen

Stack 1
Back Strokes
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunges

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge

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