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Prep Programm (leicht)

Step Up Workout Part 1 (DE)

19m
5 comments

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:15
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Up Next in Woche 3

19:55

Step Up Workout Part 2 (DE)

Step Up Workout Part 2 (DE)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:27
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
08:17

2.0 Front Lying Exercises (DE)

2.0 Front Lying Exercises (DE)

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

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