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Prep Programm (leicht)

Side Lying Exercises 1D8R (DE)

21m
8 comments

Warm Up- Low Knee March

1 Doppelstack mit 8 Wiederholungen (1D8R)

Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstroke
Clamshells

Cool Down- Rolling

Up Next in Woche 3

19:31

Step Up Workout Part 1 (DE)

Step Up Workout Part 1 (DE)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:15
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
19:55

Step Up Workout Part 2 (DE)

Step Up Workout Part 2 (DE)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:27
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
08:17

2.0 (DE) Front Lying Exercises (1S8R)

2.0 (DE) Front Lying Exercises (1S8R)

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

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