Up Next in Woche 3

• 

  19:31

  Step Up Workout Part 1 (DE)

  Step Up Workout Part 1 (DE)

  Doppelstack mit 8 Wiederholungen

  Workout beginnt 02:15
  T Arm Crawl
  Abductor Slide
  S2S
  Step Elbow Drop
  Step Up

• 

  19:55

  Step Up Workout Part 2 (DE)

  Step Up Workout Part 2 (DE)

  Doppelstack mit 8 Wiederholungen

  Workout beginnt 02:27
  Y Arm Crawl
  Glute Blaster
  Pelvic Tilts
  Step Kickout
  Forward Step Up

• 

  08:17

  2.0 Front Lying Exercises (DE)

  2.0 Front Lying Exercises (DE)

  Single Stack mit 8 Wiederholungen

  Workout beginnt 02:00
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers