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Prep Programm (leicht)

Lunging Workout Part 3 (DE)

18m
7 comments

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:20
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge

Up Next in Woche 2

09:16

2.0 (DE) Back Lying Exercises (1S8R)

2.0 (DE) Back Lying Exercises (1S8R)

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

7 Comments

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