Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Programm (leicht)

Lunging Workout Part 2 (DE)

18m
8 comments

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunges

Up Next in Woche 2

18:09

Lunging Workout Part 3 (DE)

Lunging Workout Part 3 (DE)

Doppelstack mit 8 Wiederholungen

Workout beginnt 02:20
Arm Swings
ITB Leg Lifts
Heel Grab Around
Step Grab Around
Open Lunge
09:16

2.0 (DE) Back Lying Exercises (1S8R)

2.0 (DE) Back Lying Exercises (1S8R)

Single Stack mit 8 Wiederholungen

Workout beginnt 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

8 Comments

Load More