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Prep Programm (leicht)

Back Lying Exercises 1D8R (DE)

20m
14 comments

1 Doppelstack mit 8 Wiederholungen (1D8R)

T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4

Up Next in Woche 2

  • Lunging Workout Part 1 (DE)
    18:17
    Lunging Workout Part 1 (DE)

    Lunging Workout Part 1 (DE)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:22
    Back Strokes
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunges

  • Lunging Workout Part 2 (DE)
    18:26
    Lunging Workout Part 2 (DE)

    Lunging Workout Part 2 (DE)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:20
    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunges

  • Lunging Workout Part 3 (DE)
    18:09
    Lunging Workout Part 3 (DE)

    Lunging Workout Part 3 (DE)

    Doppelstack mit 8 Wiederholungen

    Workout beginnt 02:20
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Step Grab Around
    Open Lunge

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