Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0 (DE) Crawling Exercises (1D6R)

12m

Up Next in Woche 10

  • Side Lying with Twisting (DE)

    Side Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower ...

  • 2.0 (DE) Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Front Lying with Reaching (DE)

    Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

15 Comments