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Prep Programm (leicht)

2.0 (DE) Back Lying Exercises (1D6R)

16m
6 comments

Warm Up- Long Kneeling

Doppelstack mit 6 Wiederholungen
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Woche 10

23:05

Front Lying with Reaching (DE)

Front Lying with Reaching (DE)

Front Lying Exercises (Einzelstack mit 8 Wiederholungen)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24
16:51

2.0 (DE) Front Lying Exercises (1D8R)

2.0 (DE) Front Lying Exercises (1D8R)

Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up

Hip Twist
Y Cuff
Twist and Reach
Mose Antlers

6 Comments

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