Doppelstacks mit 8 Wiederholungen
Workout beginnt 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Doppelstacks mit 8 Wiederholungen
Workout beginnt 02:35
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Doppelstacks mit 8 Wiederholungen
Workout beginnt 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Single Stacks mit 8 Wiederholungen
Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
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