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Prep Programm (leicht)

Kneeling Workout Part 1 (DE)

18m
45 comments

Doppelstacks mit 8 Wiederholungen

Workout beginnt 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Up Next in Woche 1

  • Kneeling Workout Part 2 (DE)
    21:25
    Kneeling Workout Part 2 (DE)

    Kneeling Workout Part 2 (DE)

    Doppelstacks mit 8 Wiederholungen

    Workout beginnt 02:35
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

  • Kneeling Workout Part 3 (DE)
    21:52
    Kneeling Workout Part 3 (DE)

    Kneeling Workout Part 3 (DE)

    Doppelstacks mit 8 Wiederholungen

    Workout beginnt 02:35
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Kneeling Workout (DE)
    27:18
    Kneeling Workout (DE)

    Kneeling Workout (DE)

    Single Stacks mit 8 Wiederholungen

    Stack 1
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

45 Comments

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