Prep Program (easy)

Prep Program (easy)

10 Seasons

FOR BEGINNERS
15 - 30 min
5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.

Subscribe Share
Prep Program (easy)
  • Introduction

    Episode 1

    FOR BEGINNERS

    Click here to find out why the Prep Program is important to your success and how to use it.

  • Kneeling Workout Part 1

    Episode 2

    Double stack with 8 reps

    Workout begins 02:17
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

  • Kneeling Workout Part 2

    Episode 3

    Double stack with 8 reps

    Workout begins 02:34
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

  • Kneeling Workout Part 3

    Episode 4

    Double stack with 8 reps

    Workout begins 02:35
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Kneeling Workout

    Episode 5

    Single stacks with 8 reps

    Stack 1
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • 2.0 Crawling Exercises (1S8R)

    Episode 6

    Single Stack with 8 Reps

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg