FOR BEGINNERS
15 - 30 min
5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.
FOR BEGINNERS
Click here to find out why the Prep Program is important to your success and how to use it.
Double stack with 8 reps
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Double stack with 8 reps
Workout begins 02:34
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Double stack with 8 reps
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Single stacks with 8 reps
Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Single Stack with 8 Reps
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg