Prep Program (easy)

Prep Program (easy)

10 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.

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Prep Program (easy)
  • Introduction

    Episode 1

    FOR BEGINNERS

    Click here to find out why the Prep Program is important to your success and how to use it.

  • Prep Schedule

    209 KB

  • MONDAY: Kneeling Workout Part 1

    Episode 2

    Double stack with 8 reps

    Workout begins 02:17
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

  • TUESDAY: Kneeling Workout Part 2

    Episode 3

    Double stack with 8 reps

    Workout begins 02:34
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

  • WEDNESDAY: Kneeling Workout Part 3

    Episode 4

    Double stack with 8 reps

    Workout begins 02:35
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • THURSDAY: Kneeling Workout

    Episode 5

    Single stacks with 8 reps

    Stack 1
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • FRIDAY: 2.0 Crawling Exercises

    Episode 6

    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg