FOR BEGINNERS

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Double stack with 8 reps

Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Double stack with 8 reps

Workout begins 02:34
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Double stack with 8 reps

Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Single stacks with 8 reps

Stack 1
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Single Stack with 8 Reps

Workout starts at 01:50
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg