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Front Lying to Step Up Part 3

27m

Up Next in Week 9

  • Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T-arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up

    Stack 2
    Y-arm Crawl
    Glute Blaster
    Step Kickout
    S Reach
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • 2.0 Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • TILTING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach