Warm Up- High Knee March
Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
T-arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up
Stack 2
Y-arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up
Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up
Cool Down- Rolling
Warm Up- Long Kneeling
Double Stack with 6 Reps
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Warm Up- Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Slow Swimmers
Low Drop
Saxon Tilt
Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach
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