GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Program (easy)

Front Lying to Step Up Part 3

27m
2 comments

Warm Up- High Knee March

Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up

Cool Down- Rolling

Up Next in Week 9

  • Front Lying to Step Up
    34:57
    Front Lying to Step Up

    Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T-arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up

    Stack 2
    Y-arm Crawl
    Glute Blaster
    Step Kickout
    S Reach
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • 2.0 Back Lying Exercises (1D6R)
    16:27
    2.0 Back Lying Exercises (1D6R)

    2.0 Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • TILTING Level 2
    18:53
    TILTING Level 2

    TILTING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

2 Comments

×