Up Next in Week 9

• 

  27:16

  Front Lying to Step Up Part 3

  Front Lying to Step Up Part 3

  Warm Up- High Knee March

  Stack 3
  Hitch Hiker
  Scorpion Kick
  Step Starfish
  Vertical Twist
  Backward Step Up

  Cool Down- Rolling

• 

  34:57

  Front Lying to Step Up

  Front Lying to Step Up

  Warm Up- High Knee March

  Stack 1
  T-arm Crawl
  Abductor Slide
  Step Elbow Drop
  Saxon Tilt
  Step Up

  Stack 2
  Y-arm Crawl
  Glute Blaster
  Step Kickout
  S Reach
  Forward Step Up

  Stack 3
  Hitch Hiker
  Scorpion Kick
  Step Starfish
  Vertical Twist
  Backward Step Up

  Cool Down- Rolling

• 

  17:06

  2.0 Back Lying Exercises (1D6R)

  2.0 Back Lying Exercises (1D6R)

  Warm Up- Long Kneeling

  Double Stack with 6 Reps
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers