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Watch this video and more on Mark Lauren On Demand

Prep Program (easy)

Front Lying to Step Up Part 2

26m

Up Next in Week 9

  • Front Lying to Step Up Part 3

    Warm Up- High Knee March

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • Front Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    T-arm Crawl
    Abductor Slide
    Step Elbow Drop
    Saxon Tilt
    Step Up

    Stack 2
    Y-arm Crawl
    Glute Blaster
    Step Kickout
    S Reach
    Forward Step Up

    Stack 3
    Hitch Hiker
    Scorpion Kick
    Step Starfish
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • 2.0 Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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