Up Next in Week 8

• 

  30:51

  Side Lying to Step Up

  Side Lying to Step Up

  Warm Up- High Knee March

  Stack 1
  Arm Swing
  Hip Circle
  Out to Out
  Saxon Tilt
  Forward Step Up

  Stack 2
  Snow Angel
  ITB Leg Lift
  S2S Reaching
  S Reach
  Step Up

  Stack 3
  Arm Circles
  Clam Shells
  Out to In
  Vertical Twist
  Backward Step Up

  Cool Down- Rolling

• 

  15:23

  2.0 Front Lying Exercises (1D6R)

  2.0 Front Lying Exercises (1D6R)

  Warm Up- Long Kneeling

  Double Stack with 6 Reps
  Hip Twist
  Y Cuff
  Twist and Reach
  Moose Antlers

• 

  19:49

  REACHING Level 2

  REACHING Level 2

  Warm Up- Low Knee March

  3 rounds with 3 exercises. 45s on/15s off
  Thumbs up
  Pointers
  S Reach

  Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch