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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Prep Program (easy)

Side Lying to Step Up Part 2

24m

Up Next in Week 8

  • Side Lying to Step Up Part 3

    Warm Up- High Knee March

    Stack 3
    Arm Circles
    Clam Shells
    Out to In
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • Side Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Hip Circle
    Out to Out
    Saxon Tilt
    Forward Step Up

    Stack 2
    Snow Angel
    ITB Leg Lift
    S2S Reaching
    S Reach
    Step Up

    Stack 3
    Arm Circles
    Clam Shells
    Out to In
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • 2.0 Front Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

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