Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Side Lying to Step Up

30m

Up Next in Week 8

  • 2.0 Front Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • REACHING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch