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Prep Program (easy)

2.0 Front Lying Exercises (1D6R)

14m
49 comments

Warm Up- Long Kneeling

Double Stack with 6 Reps
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers

Up Next in Week 8

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    REACHING Level 2

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    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

49 Comments

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