Warm Up- Long Kneeling
Double Stack with 6 Reps
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Warm Up- Low Knee March
3 rounds with 3 exercises. 45s on/15s off
Thumbs up
Pointers
S Reach
Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch
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