GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Back Lying to Step Up Part 3

27m

Up Next in Block 3 Week 7

  • Back Lying to Step Up

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Step Up

    Stack 2
    Cross Body Draw
    Hip and Knee Extension
    Ipsi Crawl
    Saxon Tilt
    Backward Step Up

    Stack 3
    T-arm Reach
    Windshield Wipers
    Lateral Crawl
    Vertical Twist
    Forward Step Up

    Cool Down- Rolling

  • 2.0 Crawling Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • TWISTING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

1 Comment