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Prep Program (easy)

Back Lying to Step Up

34m

Warm Up- High Knee March

Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Step Up

Stack 2
Cross Body Draw
Hip and Knee Extension
Ipsi Crawl
Saxon Tilt
Backward Step Up

Stack 3
T-arm Reach
Windshield Wipers
Lateral Crawl
Vertical Twist
Forward Step Up

Cool Down- Rolling

Up Next in Block 3 Week 7

  • 2.0 Crawling Exercises (1D6R)
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    2.0 Crawling Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • TWISTING Level 2
    18:58
    TWISTING Level 2

    TWISTING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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