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Prep Program (easy)

Back Lying to Step Up

34m
1 comment

Warm Up- High Knee March

Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Step Up

Stack 2
Cross Body Draw
Hip and Knee Extension
Ipsi Crawl
Saxon Tilt
Backward Step Up

Stack 3
T-arm Reach
Windshield Wipers
Lateral Crawl
Vertical Twist
Forward Step Up

Cool Down- Rolling

Up Next in Block 3 Week 7

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    Vertical Twist

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