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Prep Program (easy)

2.0 Crawling Exercises (1D6R)

12m
36 comments

Warm Up- Long Kneeling

Double Stack with 6 Reps
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Up Next in Block 3 Week 7

  • TWISTING Level 2
    18:58
    TWISTING Level 2

    TWISTING Level 2

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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