Warm Up- Long Kneeling
Double Stack with 6 Reps
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Warm Up- Low Knee March
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Vertical Twist
Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch
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