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Prep Program (easy)

Front Lying to Lunging Part 3

26m

Up Next in Week 6

  • Front Lying to Lunging

    Warm Up- High Knee March

    Stack 1
    Hitch Hikers
    Abductor Slide
    Out to Out
    Vertical Twist
    Open Lunge

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Out to In
    Saxon Tilt
    Forward Lunge

    Stack 3
    T Arm Crawl
    Scorpion Kick
    S2S Reaching
    S Reach
    Backward Lunge

    Cool Down- Rolling

  • 2.0 Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • TILTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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