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Prep Program (easy)

Front Lying to Lunging

33m
3 comments

Warm Up- High Knee March

Stack 1
Hitch Hikers
Abductor Slide
Out to Out
Vertical Twist
Open Lunge

Stack 2
Y Arm Crawl
Glute Blaster
Out to In
Saxon Tilt
Forward Lunge

Stack 3
T Arm Crawl
Scorpion Kick
S2S Reaching
S Reach
Backward Lunge

Cool Down- Rolling

Up Next in Week 6

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3 Comments

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