Warm Up- High Knee March
Stack 1
Hitch Hikers
Abductor Slide
Out to Out
Vertical Twist
Open Lunge
Stack 2
Y Arm Crawl
Glute Blaster
Out to In
Saxon Tilt
Forward Lunge
Stack 3
T Arm Crawl
Scorpion Kick
S2S Reaching
S Reach
Backward Lunge
Cool Down- Rolling
Warm Up- Long Kneeling
Double Stack with 6 Reps
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Warm Up- Low Knee March
3 rounds with 3 exercises. 40s on/20s off.
Slow Swimmers
Low Drop
Saxon Tilt
Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach
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