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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Front Lying to Lunging

33m

Up Next in Week 6

  • 2.0 Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • TILTING Level 1

    Warm Up- Low Knee March

    3 rounds with 3 exercises. 40s on/20s off.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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